Taking care of your hair shouldn’t be a treat to indulge in once in a while, but a good habit to maintain if you want to have strong, voluminous, and healthy hair at any age.

Let us then raise our antennas toward those factors that risk weakening the structure of our hair

• internal factors – hormonal changes, stress, effects of certain drugs, aging;
• external factors – UV rays, chlorine, salt;
• chemical factors – dyes, bleaches, permanents, aggressive products;
• mechanical factors – use of a hairdryer, brush, and straightener.

From collagen for hair to styling and nutrition, here are our precious tips on how to care for your hair even from home and protect yourself from these possible dangers.

1. Collagen for hair

As we explained in the article dedicated to the benefits of collagen for hair, this protein helps to have more beautiful hair, because it strengthens it, stimulates its growth, hydrates it, and preserves its natural color.

Due to its countless functions, it is therefore the secret ingredient of any hair care and the leading component of the most innovative hair supplements. Like V / Care, the drinkable collagen formulated by VitaVi experts to improve the structure of the hair, making it shinier, voluminous, and stronger, at any age.

Even when hair weakens during menopause, collagen ampoules can intervene to strengthen it, thanks to the combined action of minerals and vitamins essential for hair. But beyond the advancing years, drinking collagen is a beauty secret that is good for the hair of men and women of all ages, especially when combined with the best ingredients available on the market.

Vitamin C, antioxidant par excellence, fights oxidative stress resulting from aging; while group B vitamins such as niacin and biotin for hair take care of hair growth thanks to their anti-hair loss and strengthening action. There is also no shortage of minerals such as selenium and zinc for the well-being of the hair, which intervene to strengthen it and prevent hair loss.

2. Natural products

After nourishing them from the inside with the best hair supplement, it is essential to hydrate them from the outside with adequate masks, oils, shampoos, and conditioners. You don’t need a large amount, but the size of a walnut to thoroughly cleanse the scalp.

If you are a fan of grandma’s hair care remedies, you can opt for using vinegar or honey before washing, to lighten your hair naturally and nourish it in the meantime.

To treat fragile hair, the application of nourishing oils such as coconut oil or DIY masks to be left on for about ten minutes is recommended. For example, among the best compresses to treat hair burnt by discoloration, we can try the one made with egg, yogurt (4 spoons), and honey (3 spoons) with which to cover the entire hair for at least 10 minutes: a turning point for dull and exhausted!

Other excellent natural hair care products, even after the summer, are those based on olive oil, castor oil, sweet almond oil, and plants such as sage, basil, and arnica, with which to prepare nourishing masks for soft hair. in a natural way.

3. Correct washing

We are not always aware of how to wash our hair correctly, even though it may seem like a simple and mechanical gesture to everyone. Far from appearances, hair care begins with an ad hoc wash.

This must be done with delicate products that respect the pH of the scalp and with the right frequency.

If you wash them infrequently you may risk excess sebum which would make your hair greasy and hinder proper blood circulation.

To treat brittle hair, on the contrary, it is better to reduce washing, because if done too frequently it causes damage to the structure of the hair itself: the external cuticle is deteriorated and is no longer able to protect the hair from external attacks, making it appear the hair dull and rough.

4. Massages for the microcirculation

Among the natural remedies for hair care, we also include targeted scalp massages to be carried out during washing or at certain times of the day. For example, giving yourself a good massage before going to sleep can be extremely relaxing!

Carrying out circular movements along the entire head helps to increase circulation and is therefore also an excellent remedy for stimulating hair growth, thanks to the increase in oxygenation.

5. The final styling

If you want to strengthen your hair, you must avoid the excessive heat that comes from devices such as hair dryers, straighteners, and curling irons, which do nothing but ruin the hair cuticle and dry it out.

However, when it is not possible to give it up, it is better to dry your hair with a towel to remove excess water and stay under the hairdryer for less time; while for other appliances it is useful to regulate the temperature around 140°C – 160°C.

6. Healthy eating

Finally, the natural cure for hair loss and its health also involves nutrition. Starting from a healthy and balanced diet, don’t forget to eat foods that contain iron, for good oxygenation of the scalp, but are also rich in zinc, copper Omega 3, and other vitamins and minerals that are good for the hair.

Stock up on fish such as salmon, herring, and mackerel; dried fruit such as walnuts, almonds, and cashews; citrus fruits such as lemons and oranges; and green leafy vegetables.

To have beautiful hair it is essential to pay attention to every aspect that we have described in this article. Choose the products you use carefully, don’t stress them with inadequate washing and drying, and nourish them as best as possible with all the ingredients they need.