Two of the best solutions: are compresses with lemon and skin massages with olive oil. For breakfast, choose whole grains: they have precious vitamins for the hair In pharmacies and perfumeries you will find a wide choice of products that promise miracles for strengthening your hair. They often don’t work. Unlike natural and ancient remedies, which are very effective and also allow you not to waste money. For example lemon -lemon-based compresses, or massages with olive oil .
HOW TO STRENGTHEN YOUR HAIR
You may also have noticed a weakening of your hair it happens especially during periods of change of season or due to severe stress. Before turning to a specialist, try to recover the well-being of your hair with natural remedies. The restorative and protective properties of some plant products allow you to strengthen the hair fiber while respecting its nature.
Bad eating habits are the main cause of the weakening of hair fiber. Changing our diet can be the first step to taking care of our hair naturally. For breakfast, we can eat whole grains, rich in vitamins B7 and H which are essential for hair health. For lunch and dinner, however, we can conclude meals by eating dried fruit, rich in vitamin E which gives strength and shine to the hair fiber.
HOW TO STRENGTHEN YOUR HAIR DO IT YOURSELF
To have strong and shiny hair we can create DIY solutions, using ingredients that we already have at home. In this way, we avoid applying aggressive agents and do not pollute the environment. Here are some solutions for having strong and shiny hair
- Skin massage with olive oil
To strengthen our hair it is essential to improve blood circulation in the scalp. After shampooing, massage the hair with extra virgin olive oil. Its hydrating properties will allow us to see the effects after just a few applications.
- Flaxseed oil compresses
Another natural remedy is compresses based on flaxseed oil. To prepare the solution, we need to pour 250 ml of water and two tablespoons of oil into a saucepan. We boil everything over low heat and, after filtering it, let the solution rest overnight.
- Eggs in the shampoo
- Avocado
NATURAL HAIR MASK
We can also strengthen hair with a nourishing DIY mask. The preparation is simple and requires ingredients that we already have at home.
Necessary
- 38 ml of water
- 40 ml of beer
- Cider vinegar
- 10 ml of lemon juice
- 5 drops of rosemary essential oil
- 5 drops of lemon essential oil
- Pyrex carafe
Method
Pour the water, beer, cider vinegar, and lemon juice into a Pyrex jug, and then proceed in a bain-marie. Heat everything at 80°C for 30 minutes and then let it cool to 40°C. Finally, add the 5 drops of rosemary essential oil and lemon essential oil. Once you have obtained the mixture, use it to massage your hair after shampooing, without having to rinse it.
HOW TO STRENGTHEN WOMEN’S HAIR
- Always use a delicate and as natural shampoo as possible. Don’t exaggerate with the dosages, choose products that are suitable for your hair type ( greasy, dry, with dandruff, etc…) If you use conditioner, leave it on for at least three minutes after shampooing.
- Don’t needlessly multiply your hair-washing actions. You risk ruining the hydrolipidic film of your hair, making it dry and brittle. If there are no particular needs, one wash a week can be more than fine.
- Do not use too much hot water and finish the wash with a jet of cold water. It helps revitalize the hair and make it brighter.
- Do not rub your hair after washing and dry it gently with a towel. So make sure you eliminate all the water that has accumulated in the meantime.
