One of the things that helps the most with our image is hair. Having healthy hair is something that adds beauty to our image. But in addition to being healthy, it is long and beautiful hair. We ensure a better appearance. Whether you’re tired of wearing your hair short, or you had to cut off your damaged ends and want to see your hair long again. We have the best tips to make hair grow faster.
Apply these tips to grow your hair and enjoy long hair that attracts everyone’s attention. There are habits, products, and home remedies that can help you have long hair. In this post, we will talk about them. So don’t miss it.
Tips to make hair grow faster
If you want to have long and beautiful hair, these tips to grow hair are fantastic for you. Accelerate your hair growth by changing some habits, using the right products, and concentrating on taking care of your hair. You will see that it is possible to have long and very healthy hair in a short time with the simplest, most practical, and applicable alternatives for all types of hair.
It would help if you managed to cover each of the essential points below. To be able to show off the extensive hair that you dream of so much at the same time. Reflect that healthy, shiny, strong, and silky appearance. Completely in good condition with the necessary nutrients to revitalize. From the roots to the tips and the tips to include in your daily routine. Adding benefits to the hair in its entire structure. It is not that difficult to comply with each recommendation if you make it part of your hair routine. Therefore, let’s see the tips to achieve it.
Periodically cut the tips
It may seem crazy to you, but if you want your hair to grow, why cut it? The answer is simple. For hair to grow faster, it must be healthy. If hair is damaged, its growth slows down. That is why it is necessary that at least every 2 or 3 months, you cut the ends, you should only cut the split ends, the minimum necessary. You will see how the hair begins to grow faster.
It is important to take into account that split or damaged ends are a product of the constant use of thermal devices, chemical treatments, and dehydration, reasons that add to the need to cut them, allowing new hair to grow that is completely healthy, shiny, with a soft texture, loose and free of knots, thus improving the appearance of the hair and increasing the chances that it will continue to grow properly.
Massage the scalp
Massages help regenerate hair because they activate blood circulation. Doing a gentle massage for 5 minutes on your scalp, twice a week, will make your hair grow faster. You should do it gently but with some pressure on your fingertips. Make circular movements. These should go from the nape of the neck to the temples.
You can do the massage at any time. You can also take advantage of those moments when you apply masks or oils, to activate circulation and apply the product. Argan oil, pine, thyme, and rosemary, vitalize hair and help its growth. The massage will also have a relaxing effect, which is an extra benefit.
Keep your hair hydrated and nourished
Healthy, hydrated, and nourished hair grows faster. That is why you must apply oils such as olive, coconut, argan, lemon, and rosemary. In addition to nourishing your hair, they provide incredible shine and help your hair grow. You can also apply a weekly mask to reinforce the treatment and strengthen the hair strands.
Each of the natural applications significantly reinforces the hair, preventing its loss, restoring the strands in their entire structure and revitalizing them, causing them to recover their nutrients, keeping them hydrated for longer, and helping to deeply stimulate the hair follicles to grow hair. faster with healthy and firm development against outside contaminants.
Hair growth products
If you want to grow hair. Use the products available on the market for this purpose. You can get lotions, shampoo, masks, gels, and conditioners, which contain ingredients that help accelerate hair growth. These are some of the ingredients you should look for in those products.
- Vitamin B, C, and E.
- Marine glycogen, which helps synthesize proteins.
- Arginine is an amino acid that enhances growth, nourishes and adds shine to your hair.
- Onion, this ingredient contains antioxidants and is excellent for blood stimulation.
- Zinc, which helps increase collagen and creatine production.
It is worth adding the importance that these products are free of parabens and without dyes that can harm the health of the hair, reviewing their content ingredients, which usually identify the fruits, herbs, or natural properties that will provide what is necessary to deeply hydrate the hair. hair, adding to hair growth in a firm, healthy and abundant way.
Don’t leave product residue on your hair
Hair must remain completely clean. When washing it, rinse it very well to remove all traces of the product you use. If you leave residue in it, you hinder adequate oxygenation. Avoid hot water, prefer to rinse with warm water. Very hot water removes shine and can irritate the scalp.
Another alternative during washing is to gently massage the scalp in a circular motion with the hair product from the roots, to extract all the accumulated sebum and other remains that are impregnated in the hair, since it is precisely there where there is the greatest amount of waste and impurities that hinder the passage of oxygen to the follicles responsible for hair growth.
Exfoliate your scalp
You must exfoliate your scalp from time to time. With this, you eliminate excess sebum, which can clog the follicles. You also eliminate dandruff and dead cells. All this prevents the hair from regenerating. You can exfoliate every week using natural and easy-to-obtain products.
Use olive oil and a little salt. Apply it to the scalp and massage gently with your fingertips. You should only apply it to the roots of the hair. Do it before washing your hair. Massage for a few minutes and wash your hair as usual. In this way, you will significantly benefit hair growth by removing all excess oil, preventing the appearance of dandruff and other conditions such as itching and lesions on the surface of the head.
Eat a balanced diet
For your hair to remain strong and nourished, you need to eat a balanced diet and take vitamins. A varied and balanced diet helps your hair grow and look beautiful. You should consume foods that contain vitamins and nutrients that make your hair grow faster. Eat those that contain vitamins A, B, and C. Omega 3, potassium, zinc, beta-carotene, and iron among others.
Eat green leafy vegetables, such as spinach, chard, and broccoli. Also includes cand citrus fruits such as lemon, orange, grape, and fruit. Foods like avocado, carrots, and legumes. Drink plenty of water and don’t stop consuming dairy products, ts, eggs, oily fish, cereals, and nuts. Avoid processed foods and excess sugar. All of these recommendations will help the body contribute to healthy hair growth, reinforcing essential vitamins and supplying any missing nutrients so that it remains in the most optimal conditions.
How does hair grow?
You must know how hair grows. Hair grows during the growth phase, this phase has 3 subphases: the anagen, catagen, and telogen phase. While the hair goes through these phases, it can grow between 2 and 6 years. Growth does not depend only on these phases. Also, the way we take care of it, the diet we have, the genetics, and the type of products we use. Just as habits, stress, and hormonal changes can influence growth.
This means that when we apply the hair growth tips, we are stimulating the growth phases so that it is faster. Or we can avoid it due to mistakes we make in care, feeding, habits, etc. Hair growth slows down. Careful hair and applying the appropriate advice maintain proper growth. This is 0.4 millimeters per day. That is, it can grow 2.8 millimeters per month. 14.6 cm each year. If the hair is not cared for or there is a problem, this growth will be slower. In any case, when it comes to hair growth, you will always have to be patient.
Therefore, adapt to healthy habits and routines, leaving aside anything that interferes with the optimal development of the hair area. It opens the possibility of gaining volume in the hair, promoting growth by stimulating the hair follicles, contributing from the consumption of food to the application of natural or aesthetic products free of chemical agents that multiply the possibilities of having longer, stronger, and healthier hair.